Work & Life Stress
It's easy to get swept away by the career, lifestyle, and personal demands of a fast-paced city like New York. Something's got to give, and oftentimes it is our emotional well-being that takes the hit.
Struggles with self-esteem, perfectionism, or imposter syndrome can contribute to increased anxiety, depression, anger, guilt, or addictive behavior. Over time, this takes a toll on our health and our ability to perform.
Anytime our emotions or behaviors interfere with living our best life, therapy can help.
Common signs of emotional disturbances
- Excessive anxiety, restlessness, fear, panic, or difficulty focusing
- Feeling depressed, lonely, unlovable, unwanted, helpless, or powerless
- Extreme mood changes of highs and lows
- Overwhelming anger, guilt, shame, or self-doubt
Common signs of behavioral disturbances
- Persistent tiredness, low energy, or sleep issues
- Struggles with eating, exercise, or body image
- Excessive substance use or compulsive behaviors
- Self-harm